Personal Training & Fitness Coaching

 

Our Purpose

tkmFIT Health & Fitness offers high quality Personal Training and Fitness Coaching to clients looking to achieve and maintain a higher standard of health, fitness and performance.

How tkmFIT Can Help You

How To Find tkmFIT

“Better Health For A Better Self!”

Organizations

USA Track & Field (Masters Runner)

Hammer Nutrition (Sponsored Athlete)

Ainsley’s Angels (Athlete Runner)

Moms Run This Town (Roseville/Rocklin/Auburn)

Black Girls Run (Sacramento)

Follow @tkmFIT on Instagram

Join me and a phenomenal group of women as @femalequotient hosts a panel discussion on how to turn talk into action. Let’s all think beyond the now and create lasting, long term change. #diversitymatters #bethechange #normalizeequality #domore
Start in the communities in which you work & live, and grow from there. #domore #bethechange #onestepatatime #moretocome #tkmfit #Repost @runarete with @get_repost ・・・ We had a fantastic first Arete Community Inclusion Committee meeting today in
Self care is so important! Acknowledging where we are in our personal journey is the first step. Raise your hand if you can do better when it comes to taking care of yourself 🙋🏾‍♀️ #selfcare #selfcareisnotselfish #mentalhealth #wellnessjourney
🙏🏾🖤👊🏾 #blackouttuesday
Whew!!! Got in my Murph challenge this morning, and it felt good to push myself 😃👍🏾My body feels pretty good, so I’m curious as to how I’ll feel over the next couple of days 😬 #waitforit Time to plan out my week and keep my May runni
Hello, hello, hello! 👋🏾 SHELTER-IN-PLACE AFFIRMATION: I will not worry about how I get it done, I will just focus on doing it. I have learned to let go and make things easer for myself. There may be something to the old adage “Work smarter n
So, I’ve been MIA for a while, because, quite honestly, it’s taken me a while to get into a new rhythm. In addition to running a household and maintaining my boss diva status, I have the new responsibility of facilitating my daughter&rsqu
IT’S FIT FRIDAY!!! 🙌🏾 Are you looking for a way to fill your kids “PE Time”? Well, here’s a little something to get your kids moving. Join them for this simple yet effective workout circuit 😊 Check out my story for a quick